Photographing the Athletic Body

I have for quite some time been a strong advocate for diversifying photography skills. What I mean by this is to be willing to try different types of photography, cross training as I call it. I cut my teeth on nature and landscape photography and I still consider this to be my primary roll. However, I have learned just how important it is to try new and exciting types of photography including portraits, both in the studio and on location, astrophotography, a little sports or action, still life, incorporating flash or speedlights in what I do, and even a little video from time to time. This diversity I do believe has made me a stronger, more rounded photographer mainly because I have avoided falling into a rut , or stated another way, always doing the same ole thing the same ole way.

Some types of photography can be further broken down into separate sub-types, like portraits. I have fallen in love with shooting portraits, especially location shoots. By doing so it has forced me to learn how to use artificial lights to a greater extent than I even realized was possible. Using speedlights on location has opened up an almost limitless array of possibilities by allowing complete control of the lighting. This alone has parlayed into trying other sub-applications. One such application is photographing the athletic body.

Due to budget restraints I recently constructed a pair of DIY strip lights. Strip lights are a tremendously useful lighting tool allowing you the photographer a wide range of lighting capabilities. They are long relatively narrow light boxes that provide a linear light angle making it possible to photograph the body with highlights along the length of the athletic body helping to define and separate the body from the background.

It also helps to have a son, Christopher, who is rather athletic and willing to pose as a model from time to time, so it was only natural to try these lights with him. So here is the setup.

First of all the shot was taken outdoors late in the afternoon and not in a studio. The late afternoon light was still realitively bright, but I wanted him framed against a black background. To make this work, I had to kill the ambient light with my exposure. On manual mode I set the shutter to 1/125, the ISO to 100, and the aperture to f/5.6, just to see what would happen. As it turned out, the ambient light all but disolved and the background became virtually black.

Next, I set the two strip lights slightly behind and to either side of Christopher. This effectively provided a rim light that created a nice outlining exposure along his arms and sides. It also provided a cross light that helped to define his muscle groups.

The thrid light came from a 32 inch octobox placed on a C-stand and elevated to where it was slightly in front and slightly to one side. The octobox provided a nice downward flow of light that created the muscle defining shadows so important for capturing the athletic body.

After the initial setup, it was just a matter of getting the power settings on the lights adjusted to provide the proper exposure values. Many photographers will use light meters and worry about lighting ratios between the key light and the accent lights. That is all fine and good, but I simply use the instinctive method of trial and error...when it looks right it is right regardless of what the ratios are.

You do not always have to use strip lighting to capture the athletic body. Sometimes a simple bare speedlight or two will do the job. In this next image, that is exactly what I did.

I used two speedlights, one set behind and to the left of the young lady athlete and one set in front and to one side. This shot was made during a special photography outing with several other photographers and models. On this particular shot there was a black backdrop, provided by another photographer, setup behind our model. All I did was move the lights around and snap the shutter allowing the motion freezing aspect of the speedlights to do their job.

The athletic body is certainly an interesting and exciting subject to photograph. Using speedlights, strip lights, or whatever suits your situation can transform you images into works of art. Also photographing the athletic body is a great way to learn about lighting angles. Like an artist who draws the human body to learn about its form, shape, how light flows across it, and positioning, photographing the athletic body helps the photographer better understand how to apply light to almost any given portrait situation. It also serves as a great learning tool or proving tool as to how to apply off camera lighting to your portraits.